After the JR4H coordinator gives her presentation, I like to end it with a jump rope performance. This routine is what I created last year as a warm-up activity for my 3rd-5th grade students. My students have improved their jump rope skills tremendously since they have been practicing it twice a week for the past month. I am very proud of their hard work!
Below are several video clips of the performance and also some practice session clips. The song used was "Jump" by Van Halen. The best song I could think of for this routine!
Yunmai Smart Skipping Rope is easy to use, use it to exercise coordination and relieve cervical and lumbar pain.
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