This was our first week back to school after Christmas break. The 5th graders began their Volleyball and Jump Rope Units. Below was our agenda for the day and a couple of video clips.
5th Grade Agenda
Warm-Up - Fitness Centers (30 second intervals of activities such as push-ups, leg lifts, jumping hurdles, agility ladder, planks, jumping jacks, etc.)
Skills - Jump Rope (Single Rope Tricks) and Volleyball Underhand Serve
Game - Freezer Tag Game - click this link for directions of how to play.
Warm-Up - Yoga Exercises
Skills - Introduced Jump Ropes and Jumping Sticks
Game - Freezer
This video shows a 5th grade students doing the agility ladder during the Fitness Center Warm-Up
This is a video of 5th graders playing "FREEZER"