Thursday, February 12, 2015

Warm-Up idea for P.E. class - Minute Running Club Certificates


Check out this warm-up idea that my friend and co-worker, Mrs. Bradley, thought of a few years ago.  We call this the "Minute Running Club", and it's a great way to teach jogging, pace, and endurance to elementary students.

We use this warm-up for the month before our fitness testing (March).  Begin by explaining to your students that they will be working on building endurance by jogging (without stopping to walk) for a specific time.  On day 1 you will have the students jog for 1 minute.  Day 2, the students will jog for 2 minutes, day 3 for 3 minutes, etc.  We build up to a 5 minute jog.

Watch the students as they jog to see who is able to jog without stopping.  At the end of the warm-up, any student who does not stop to walk may sign the poster (pictured below is the 3 and 4 minute posters).   Also, I give these CERTIFICATES to students at the end of class if they earn them.  The certificates are a GREAT motivator!

For more P.E. Certificates - click here! 

The top (white) certificates are the minute club certificates.  The bottom are other certificates I have for sale:  click here.  I like printing certificates on bright colored paper!

1/2 Mile Run Certificate - prints 4 per page.

My favorite - Sparkle Note - positive note home for P.E. students!
Mrs. Bradley's Minute Club posters hanging in the gym.



2 comments:

  1. Hello,

    I love the idea, I am looking to see how you manage the children who finish running, what do they do while other are running.

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  2. They all finish together. For example, if we are doing the 3 minute jog the whole class is jogging together for 3 minutes. If a student has to stop to walk, that is ok but they do not earn the certificate. So the teacher has to observe and only give a certificate to the students who jog the whole time. Does that make sense? It's a great way to teach pacing - the first day is 1 minute jog for the whole class, then 2 minutes on the next day. Each day they learn they may need to go a slower pace in order to not have to stop and walk. Does that make sense? Hope it goes well for you!

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